Therapy for Children, Teens, Adults & Older Adults in Scottsdale, AZ

Trauma-informed, evidence-based therapy tailored to support emotional regulation, healing, and long-term mental health.

Therapy at Sonoran Sun Wellness

At Sonoran Sun Wellness, therapy is grounded in evidence-based practice, nervous system awareness, and trauma-informed care. Our clinicians work collaboratively with clients to create a safe, supportive environment where healing and meaningful change can occur. Therapy may be offered as a standalone service or coordinated with psychiatric care when appropriate.

Conditions We Commonly Support in Therapy

Trauma and PTSD
Anxiety disorders
Depression and mood disorders
ADHD-related emotional and executive functioning challenges
Stress, burnout, and life transitions
Identity exploration and meaning-based work

Why Choose Therapy at Sonoran Sun Wellness?

Trauma-informed, nervous system–aware care
Evidence-based and integrative approaches
Collaborative treatment planning
Coordination with psychiatric care when needed
In-person and telehealth options

Our goal is to provide therapy that feels safe, supportive, and effective, while honoring each client’s unique experience.

What to Expect from Therapy

Cognitive Behavioral Therapy (CBT)

CBT focuses on identifying and changing unhelpful thought patterns and behaviors that contribute to emotional distress.

CBT may support:

Anxiety and depression
Stress management
Negative self-talk
Skill-building for daily functioning

Dialectical Behavior Therapy (DBT)-Informed Therapy

DBT-informed therapy emphasizes emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness.

DBT skills are often helpful for:

Emotional intensity and overwhelm
Mood instability
Difficulty managing stress
Relationship challenges

Internal Family Systems (IFS)-Informed Therapy

IFS-informed therapy views the mind as made up of parts that develop to help us cope. This approach supports increased self-awareness, compassion, and integration.

IFS may be beneficial for:

Trauma-related symptoms

Inner conflict or self-criticism

Identity exploration

Emotional healing

Somatic & Nervous System–Informed Therapy

Somatic approaches focus on the connection between the body and emotional experience, supporting regulation and resilience.

These approaches may include:

Body-based awareness

Grounding and regulation strategies

Mind–body integration

Art Therapy & Expressive Approaches

Art therapy and expressive modalities use creative processes to support emotional expression, insight, and regulation. No artistic skill is required.

These approaches may support:

Emotional processing
Trauma recovery
Stress reduction
Self-exploration